Heartfulness Meditation

7:00 PM - 8:30 PM
Orion Area Community Events Calendar

Event Details

This program offers a simple set of relaxation and meditation exercises, which when practice daily help restore balance in life, manage stress, better your health, and most of wall will lead you to inner calm and peace. Each class covers both the conceptual framework as well as practical meditation and relaxation sessions. As classes progress, other techniques added to help you go into a deep meditative state faster. Ideally all participants may register for all four sessions. Participants will be meditating in chairs. Those wishing to meditate while sitting on floor may bring their own floor cushions. Entire program taught by certified Heartfulness trainers who have been meditating and training for several years.
Event Type(s): NONE
Age Group(s): 18+ Years
Jennifer Vezina, Programmer
(248) 391-0304 ext. 3503