Relaxing or invigorating, it's what you want it to be. Whatever your decision, it results in FUN! In Part I, we begin learning the Tai Chi principles as well as the beginning of the form. We'll engage all major joints in gentle, mindful movements. The health benefits include stress reduction, improved balance, strength, flexibility, and fall prevention for an overall improvement in fitness level and an improved self-esteem. The most important benefit is to bring awareness and application of the Tai Chi principles into your everyday activities. Please bring your Chi "energy", imagination, your breath, and an open mind. Tai Chi is progressive and done in sessions, so register today and start your commitment to better health one breath at a time!
Event Type(s): NONE
Age Group(s): 40+ Years
Presenter: Charter Township Of Orion
Jennifer Vezina, Programmer
(248) 391-0304 ext. 3503